Author Archives: wpadmin

warning signs of diabetes

Knowing the Warning Signs of Diabetes

Knowing the Warning Signs of Diabetes

Anyone may develop diabetes, but people above the age of 45 are at a higher risk. What causes diabetes can vary from one patient to another, depending on their genetic composition, ethnicity, and other health and environmental factors. 

Type 2 diabetes is more common among adults. A 2017 CDC report showed that more than 30 million American adults suffer from this condition. Recognizing diabetes symptoms early can help an individual receive treatment sooner, mitigating the risk of further complications. 

Early Diabetes Symptoms

Here are some of the early signs of diabetes that people should watch out for. If you experience any of these symptoms, you should see a doctor or speak to a medical navigator for assistance. 

Low Energy Levels 

Diabetics may experience lower energy levels, which cause them to tire or fatigue easily. This symptom develops because of inadequate sugar reaching the body’s cells. 

Constant Feeling of Hunger

One of the common diabetes symptoms is that the patient might constantly feel hungry. This happens because glucose from food isn’t moving sufficiently from the bloodstream to the body’s cells. 

Frequent Urge to Urinate 

In diabetics, the kidneys work harder to remove excess sugar levels from the blood. This can result in a more frequent need for urination, especially at night. It’s paramount not to ignore this symptom.

Feeling Thirsty More Often

The body can lose additional water when a person frequently urinates. Over a period of time, dehydration may develop, which will result in the patient feeling thirsty more often.

Delayed Wound Healing 

High blood sugar levels can inflict damage on the blood vessels and nerves in the body. This could impair the blood flow. As a result, it will take longer for even a small wound or cut to heal.

Blurred Vision

Vision can become blurred because of the excess sugar levels in the blood. This causes damage to the eye blood vessels. The blurry vision may come and go, and may occur in one or both eyes.  

Numbness or Tingling Sensation in Hands and Feet 

Disruptions in blood circulation among diabetics can damage the nerves in the hands and feet. This can cause pain or a feeling of numbness or tingling in these parts of the body.

Skin Infections and Itching 

When the sugar levels in the blood are abnormally high, it provides food for yeast (Candida). This can result in yeast infections, which may occur in areas such as the armpits, genital areas, and mouth. Affected areas will experience itchiness or burning sensation. 

Dark Patches in the Skin

If you develop dark patches on the groin, armpits, or the neck creases, it may be an early indicator of diabetes. The patches usually feel quite soft and velvety. In clinical terms, this condition is called acanthosis nigricans. 

Diabetes has no cure, but an early diagnosis can help ensure you will receive appropriate treatment and guidance to maintain your sugar levels within safe limits.

Magellan Medical Navigators Is Here for You

Magellan Medical Navigators are your South Florida health-keepers. We offer assistance with everything you need – from medical appointments and specialist care to transportation and family communications. Contact us today at 336-403-1595.

parents dealing with cancer

Options For How Your Parents Can Deal With Cancer

Options For How Your Parents Can Deal With Cancer

Nothing is worse than finding out that someone you love has cancer. It’s even harder when it’s your dad or mom. 

As children, we had this tendency to consider our parents as invincible and strong as Optimus Prime, if you will. Our parents are our rock, our pillar of strength. It’s tough when they get sick.

If your parent has just found out they have skin cancer or breast cancer, your roles may reverse and you may have to start caring for them. 

And while it is very easy to get scared and overwhelmed by the thought of cancer, there are a lot of things you can do to help your parents and yourself during this battle. 

Hire a Certified Nursing Assistant 

Visiting the hospital numerous times throughout the year can be hard and time-consuming. Instead of spending money on gas, consider hiring a visiting nursing assistant. 

They can perform various medical tasks like taking vital signs and administering IV medication in the comfort of your parent’s home. 

Hire a Housekeeper

Let your parents rest and help out with daily tasks like buying groceries, cleaning the house, and doing laundry. If you can’t help regularly, you should hire a housekeeper to make a daily, weekly, or even monthly visit. 

Most parents have this tendency to worry about “how things will get done”, and no matter how hard you try, they just cannot recuperate without the worry. Hiring someone to do the household chores can lift a huge burden off your parent/s. 

Practice Patience

If you have siblings or extended family, understand that everyone will cope with the cancer diagnosis in a different way. Some may express their emotions in not-so-subtle ways (like mood swings and anger), while some may keep everything bottled inside. Though some will handle it with maturity and be someone you can count on. 

Avoid fighting with your siblings and try to be as patient as possible; otherwise, it may cause additional stress on your already suffering parent. 

Maintain a Written Log

Each meeting with the doctor can feel like information overload and you may find it hard to retain much of the meeting. Make sure you write down notes about the physician’s plan, medication, and next steps. Also, include specifics such as when your parent should take their medication and any side effects that may arise. 

Read Stories of Cancer Survivors

Reading about someone else’s journey of winning the battle of cancer can be incredibly powerful. Your parent who is suffering from cancer may be very emotional, and reading survivors’ stories may help inspire them. 

Sit down with your parent and browse through numerous online websites and blogs that share the extraordinary stories of other people who are either dealing with cancer or are in remission. 

Treat Yourself

That reminds us, if you haven’t seen Parks And Recreation yet, please do. After all, laughter can be incredibly therapeutic. If your mother or father is battling cancer, consider treating them to something nice once in a while. A professional manicure or pedicure can work wonders, and your parents will cherish these quality times with you. 

Create a Support System for Yourself

And don’t forget to care for yourself! Surround yourself with people who love you; your close friends or siblings who will take your calls no matter the time and won’t mind a night in (instead of a night out). Though there should not be that many calls. You can still enjoy your life for the most part as well. 

If you want to cry, then cry, though everyone may handle tough situations differently. Allow your emotions to come out and realize that feeling overwhelmed, sad, or even angry is okay. A lot is going on in your life and people understand that. 

Magellan Medical Navigators is Dedicated to You and Your Parents

Do you live up north but your elderly parents live down south? At Magellan Medical Navigators we offer dedicated medical solutions for those whose parents reside in South Florida. Contact us today at 336-403-1595 to see how we can help.

help your elderly loved one recover from a stroke

How To Help Your Elderly Loved One Recover From a Stroke

How to Help Your Elderly Loved One Recover From a Stroke

Once your elderly loved one has survived a stroke, their care priorities change drastically. Maybe your dad or mom has lost mobility after being partially paralyzed, making your assistance a necessity instead of a choice. 

Before the stroke, perhaps you were only needed for grocery shopping or house repairs. But after a stroke, your loved one needs more hands-on support. 

They may need your help with household chores as well as personal care like grooming and bathing. And as you manage your own home and work, caring for an aging senior after they’ve had a stroke can quickly become a grueling task. 

In this post, you’ll find some of the best ways to care for a stroke survivor.

How to Take Care of a Stroke Survivor?

In a healthy body, oxygen is delivered to the body’s cells by an uninterrupted blood flow. But during a stroke, the blood supply to the brain gets blocked temporarily. This shutdown causes major brain cells to die, leading to loss of control over muscle movements and memory. 

After a stroke, the survivor may experience: 

  • Memory loss
  • Weakness in an arm or leg
  • Paralysis to one side of the body
  • Difficulty in speaking or complete loss of ability to speak
  • Partial paralysis of the face

You’ll need to provide extensive care for your recovering loved one. Start by planning the logistics of their basic routines; how will you assist them with showering, dressing, bathroom breaks, eating, and other routine activities. 

If your loved one has suffered complete or partial paralysis after a stroke, one caregiver won’t be enough to take care of them in the long-term. You’ll need to come up with a care plan that’s sustainable or you will burn-out too quickly. We recommend contacting a medical navigator to help you better manage your life and your loved one’s health.

recover from a strokeLook Out for Signs of a Stroke

According to the National Stroke Association, every 1 in 4 stroke survivors suffer another stroke, usually within five years after the first. It’s essential to learn and recognize the symptoms and warning signs of another stroke, so you can seek treatment quickly. 

If you notice your loved one experienced any of the following signs of another stroke, immediately call 911:

  • Difficulty swallowing
  • Sudden severe headaches
  • Sudden weakness or numbness in legs, arms, face, or one side of the body
  • Sudden difficulty with understanding, memory, confusion, speaking, or judgment
  • Sudden trouble with balance, coordination, or walking
  • Sudden difficulty with vision in one or both eyes

If you’re wondering what causes a stroke, it could be either of two reasons: a bursting/leaking of a blood vessel or a blocked artery. It is highly recommended hiring a professional caregiver who is well-trained in making sure a second stroke doesn’t happen. 

Lower the Chances of Another Hospital Visit

Once a stroke survivor gets discharged and returns home, the first month is critical. Studies show that 20 percent of discharged stroke victims end up back in the hospital within a month of being sent home. 

Since seniors have a lower chance of recovery if re-hospitalized in this window, make sure you take every step possible to stabilize them.

Also, keep in mind that a stroke can lead to several physical changes in the patient; they may experience depression, anger, and anxiety. If you’re not equipped to deal with these intense emotions and don’t have a professional caregiver to assist you, the road to recovery can be daunting. 

Magellan Medical Navigators are your South Florida health-keepers. We offer assistance with everything you need: from medical appointments and specialist care to transportation and family communications. Contact us online or call us today at 336-403-1595 to see how we can help.

senior alert systems

Senior Alert Systems Most Suitable For You

What Senior Alert Systems Are Most Suitable For You?

Medical alert systems for seniors are not something you can buy off the shelf at Walmart or many other retailers. In addition to comparing the devices itself, you’ll need to compare the service providers too. 

Why? Because senior alert systems are ultimately “monitoring” devices, so you want to be sure that people monitoring the alert system are best at what they do. 

How to Choose the Best Medical Alert Systems for Seniors? 

With advances in technology, the range of options has grown tremendously. Gone are the days of basic wearable devices; now, most senior alert systems come with movement sensors, fitness trackers, health monitors, and even fall detection & prevention features. 

If you’re thinking of buying a senior alert system, start by making a list of your loved one’s specific needs and abilities. 

Don’t forget to consider any changes in their health condition in the future. For example, say you want to an alert system for your father who has dementia. Will he understand how to operate the system? If not, maybe a fall-detection and automatic device will be more appropriate. 

Keep in mind that almost all senior alert system manufacturers and sellers offer a free trial period, so you and your loved one can see which one suits you best. With that being said, here are some things you need to consider when buying a home alert system for seniors.

System Features

Make sure the system you’re considering has the following abilities: 

Fall Detection and Prevention – Studies show that people over the age of 65 have the highest risks of falling and slipping. So, make sure the senior alert system has some type of fall detection and prevention feature in place. 

Call for Help – The system must be able to connect to the closest living person or directly to the emergency services such as the police or fire department. 

Medication Reminders The senior alert system should include medical monitoring, including checking vitals and medication reminders. 

Home Security Monitoring – This is useful in making sure your loved one stays safe in case of a smoke, fire, or carbon monoxide hazard. 

GPS Tracking – This is particularly useful if the senior in question is still driving and relatively independent. 

Type of Senior Alert System

medical alert systems for seniorsIt Should Be Waterproof – Since most fall accidents happen in the bathroom and kitchen, make sure the device is waterproof and can be worn in the shower. It’d be even better if it can be fully immersed in water in the bathtub or sink. 

It Should Be Comfortable –  If the device is wearable, make sure it doesn’t have any sharp edges or anything that may irritate the fragile skin of seniors. Brownie points if the device is attractive and your loved one is enthusiastic to wear it every day. 

It Should Have a Long-Range – The home medical alert system should have a long-range from its base unit. If your loved one lives on a sprawling property such as a ranch, or if they love working in the yard, make sure the range will be enough. 

It Should Have a Long Battery Life – Also consider how you’ll know if the battery is running low and how easy will it be to charge the device.

It Should Have a Fast-Responding Center – The average response time of a senior alert system should be second and not minutes. Make sure the operators or dispatchers employed by the company are well-trained and licensed. 

Life Alert vs Apple Watch

Life Alert is one of the most popular medical alert systems in the market right now, and even though the Apple Watch was not designed to be a medical alert device, it offers excellent emergency care services. 

Let’s talk about Life Alert first. It offers many features that make it very easy to use and extremely reliable. This system comes in two forms –wristbands and pendants, and both are waterproof and can be worn in the shower.

Their Five Diamond certified call center service (24×7) has received millions of positive reviews. Medical alerts are sent directly to this call center (within seconds) which notifies first responders and nearest family members in case of an emergency. 

Life Alert mobile app makes it super easy to stay in touch with caregivers and family members at all times. 

The only cons are it requires you to sign a three-year contract and needs professional installation. But to be honest, if you want a high-quality senior alert system with reliable services, Life Alert is a salient and sagacious choice.

Now, the Apple Watch is obviously not an alert system but it also allows for immediate connectivity with first responders. This waterproof wearable directly calls 9-1-1 in case of an emergency. You can buy it from any cellular carrier with a two-year contract. 

As we said earlier, consider your loved one’s needs and medical conditions before making the final purchasing decision. Don’t hesitate to switch to another device if you think the current one is not a good fit – it could mean the difference between life and death.

Magellan Medical Navigators Are Here to Help

Do you live up north, but your elderly parents live down south? At Magellan Medical Navigators we offer dedicated medical solutions for those whose parents reside in South Florida. 

If you need help choosing the best medical alert systems for seniors, contact us at 336-403-1595 and we will love to help.

hiring a medical navigator

Five Benefits of Hiring a Medical Navigator

Five Benefits of Hiring a Medical Navigator

Imagine you are sitting in your doctor’s office with your aging parent, and the doctor has given you a devastating diagnosis – which you were not expecting at all. None of us are. Your parent may have been enjoying retirement and a routine medical test reveals they have a serious disease.

To say that they – and you – would feel overwhelmed and frightened would be an understatement.

You’d need to listen carefully to your doctor and ask questions about your parent’s diagnosis or test results so they can start getting better care right away. But here’s the problem: when you should be paying attention to the doctor or talking to specialists about the best treatment options, you may be too stunned by the news you’ve received.

That’s where a medical navigator can help.

How Can a Medical Navigator Help You?

Wondering what’s a medical navigator? They are professionals who accompany the patients to their appointments and ask relevant questions, write down or record critical information, and speak up for their patients so they can better understand the illness and treatment options.

A medical navigator can provide help for your aging parent by being the set of “objective” eyes and ears.

If one of your parents is going through a serious illness, you may be too stressed out or anxious to ask the right questions and explore the best care options for seniors.

Many studies have shown that receiving quality health care depends on taking an active role in decisions about your care. So, if your ailing dad or mom is facing a tough medical decision, it’s best to bring someone with you who can help concentrate on their care when you might not be fully up to it.

Having a medical navigator at medical appointments or during a hospital stay ensures that your parents get the information they need to manage their health.

Benefits of Hiring a Medical Navigator

They Will Help You Feel Less Overwhelmed

The truth is, our healthcare system is complicated and confusing to so many people who are looking for answers.

Many people are unaware of how to deal with hospitals and doctor’s offices, their insurance company, or where to even start.

A medical navigator will help you make sense of it all while making sure you don’t get cornered into making decisions that are not based on solid research.

They Will Ask Questions and Voice Concerns on Your Behalf

what’s a medical navigatorAccording to a study published by ProPublica, a number of doctors and hospitals who receive payments from Big Pharma (medical industry) prescribe drugs based on the money they receive. The more money they get, the more brand-name meds they prescribe.

As controversial as that sounds, you need to understand that the majority of health care providers care about profits and your parent’s welfare may not be the highest priority for them, but your parent’s welfare is important to someone in the industry, which is the beauty of having different choices. Nevertheless, hiring a medical navigator is paramount – their only allegiance is to you and your loved ones.

If your doctor is pushing you towards a specific treatment option that’s not in line with researched information, the Magellan medical navigator won’t hesitate to look closely in the matter.

They Will Help Arrange Transportation

You already have a lot on your plate. Worrying about driving to-and-from your doctor in the rush hour, multiple times a month, won’t help matters. A medical navigator will keep a calendar of all your doctor’s appointments and help you arrange hassle-free transportation.

They Will Help Research the Best Treatment Options

Many people are simply not aware of some of the treatment plans, procedures, and doctors because their insurance company isn’t too keen on anything other than “mainstream”.

A medical navigator like Magellan Navigator will help you gather information regarding alternative medical treatments that have proven to be effective.

The navigator will also evaluate all the local and regional specialists to identify who would be the best choice for your parent. They will also help you obtain second opinions to confirm that the recommended treatment is ideal for your parent.

They Will Help Maneuver the Insurance Situation

Once the treatment starts, you will need to file a considerable amount of paperwork with your parent’s insurance company, making sure everything is filed correctly and on-time. A medical navigator will help you with that too.

They know how insurance companies work and how to negotiate with them effectively if that is what is required.  

We are Your Medical Navigators

Magellan Medical Navigators are your South Florida health-keepers. We offer assistance with everything you need, from medical appointments and specialist care to transportation and family communications. Contact us today at 336-403-1593.

activities for seniors

Activities For Seniors In South Florida

Activities For Seniors In South Florida

Are you retired and want to meet other people who hold similar interests? Do you want to stay more active?

According to the National Institutes of Health (NIH), spending a little time outside can help lower the risk of several medical conditions people experience as they age, such as high blood pressure, heart disease, arthritis, diabetes, and depression.

Fortunately, there are many activities in South Florida where senior citizens can have a lot of fun, including biking, golf, walking, yoga, meditation, and tennis. After all, South Florida has been blessed with many stunning parks and nature trails that make outdoor activities for senior citizens truly accessible.

In this post, we have compiled a list of the best things to do for seniors in South Florida. Let’s start!

Nature Walks

If you live near Miami Beach, you can take an Art Deco walking tour in the heart of the Architectural Historic District. The walking tours last 90 minutes and you can enjoy delicious street food and drinks on your way.

You can also go on a nature walk at Oleta River State Park and enjoy the stunning mangroves and wild flora of the region. You can join your friends and go on a picnic at the Key Biscayne National Park.

If you’d rather socialize, head to the Charles Hadley Park, Kinloch Park, or Coral Gate Park and participate in any (or all!) of the group outdoor activities there; they have plenty of outdoor activities for seniors throughout the year.

Recreational Programs

Almost all of the counties in South Florida focus on having great senior centers and Active Older Adults programs. You can sign up for fun activities like adaptive aquatics and Zumba, or if creativity is your strong suit, you can take up group sewing, pickle-making, and gourmet cooking classes.

activities for seniors in south floridaA lot of studies show that socialization helps in reducing the risk of cardiovascular diseases and the early onset of Alzheimer’s disease. With that in mind, here is a list of venues that organize different programs and classes for seniors:

  • North Miami Foundation for Senior Citizens
  • Continental Park, Goulds Park
  • South Dade Park, The Arcola Lakes Senior Center
  • Senior Citizens Activities Center of Homestead
  • Westwind Lakes Park, Deerwood Bonita Lakes
  • Gwen Cherry Park
  • Miami Gardens Senior Focal Point Center

Join the Circle of Care

If you live in Palm Beach County, you can join the Circle of Care, which is a support group started by the Division of Senior Services. The group helps senior citizens aged 60 and older learn about making better lifestyle choices.

The group also organizes a lot of social activities for seniors to encourage them to live dignified and independent lives. Here are some of the most popular venues where seniors meet up to socialize:

  • Daggerwing Nature Center in Boca Raton
  • Frenchman’s Forest in Palm Beach Gardens
  • Grassy Waters Preserve in West Palm Beach
  • Loxahatchee Slough Natural Area in Jupiter
  • Green Cay Nature Center and Wetlands in Boynton Beach

You can join a lot of kindred souls at these venues to ride a bike, play golf, or do yoga together. All of these choices have scenic boardwalk trails and pristine landscapes where you can go on long walks, watch rare birds, and even brush up on your photography skills!

Cultural Activities

If you like Japanese culture or want to experience it for a short while, you can join your friends and enjoy a picnic at the Japanese Gardens and Morikami Museum in Palm Beach County. Or if you’re feeling adventurous, you can go to the Lion Country Safari to watch the wildlife or go snorkeling.

Love dancing? Head to the Coral Sky Amphitheater and watch a live performance while dancing the night away.

Make sure to visit the Ann Norton Sculpture Gardens that have been listed on the National Register of Historic Places. This former residence of late sculptor Ann Weaver Norton features creative works by more than 100 artists amid luscious green setting. 

Magellan Medical Navigators Can Help Guide Your Activities

Need suggestions for healthy outdoor activities for seniors in South Florida? Give Magellan Medical Navigators a call at 336-403-1593 and we will be happy to help.

Do you live up north, but your elderly parents live down south? At Magellan Medical Navigators we offer dedicated medical solutions for those whose parents reside in South Florida.

importance of physical activity

Why Physical Activity Is Essential As You Get Older

Why Physical Activity Is Essential As You Get Older

You’ve heard it countless times before: exercise and physical activity are good for you and should be a part of your daily routine. Numerous studies have shown that even a moderate amount of physical activity improves your physical and mental health as we age.

Here, we have outlined some of the biggest benefits of physical activity for aging adults and seniors. Let’s begin!

Prevention of Multiple Diseases

Research studies show that regular exercise can lower nearly two dozen mental and physical health conditions, and slow down the aging process.

The risk of diseases such as diabetes, cardiovascular issues, and Alzheimer’s can be dramatically reduced by engaging in some form of exercise every day; it could be something as simple as walking!

Lower Risk of Falls

Senior citizens are always at a higher risk of falling and slipping injuries, which can prove to be potentially devastating for maintaining independence. You can combat that by becoming physically active and working out; it will improve flexibility and strength, improving coordination, and balance.

Older adults take much longer to recover from fall injuries, so anything that will help them avoid losing balance in the first place is extremely important.

Better Mental Health

Scientists and fitness enthusiasts have been saying this for ages: exercise produces endorphins aka the “good hormone.”

When you move your body and maybe even sweat a little, it relieves the stress and leaves you feeling lighter and happier. This directly impacts your mental health, especially if you suffer from depression and insomnia.

Improved Cognitive Function

Studies show that the risk of aging-related cognitive issues like dementia can be greatly reduced by being physically active on a regular basis. Aerobics and many other resistance-based workouts have proven to be very effective in boosting brain power, alertness, and memory in people over 50.

Better Support System

Whether you visit a gardening club, go to group fitness classes, or join a walking group, exercise can be made into a fun social activity. Aging adults need to maintain strong social ties; it helps them feel a sense of purpose and avoid feelings of depression and loneliness.

If nothing else convinces you about the importance of physical activity, then this definitely will. The key is to find your tribe – people you’d enjoy working out with – and find a favorite activity.

Improved Mobility

Contrary to what many believe, physical activity doesn’t have to be strenuous to achieve great health benefits. Fast-walking or taking stairs every day can decrease the risk of many diseases and help you feel more centered.

We also recommend consulting with your physician before starting a new physical activity, especially if you are over 60 years of age.

Once you get into the habit of moving your body daily, you’ll notice an immediate improvement in your sleep patterns and gradual improvement in your immunity, muscle strength, stamina, and feelings of well-being.

Consider joining community-based physical activity programs in your region that are specifically designed for seniors and aging adults. 

Make Magellan Medical Navigators your South Florida Health Keepers

Magellan Medical Navigators are your South Florida health-keepers. We offer assistance with everything you need: from medical appointments and specialist care to transportation and family communications. Contact us today at 336-403-1595 to see how we can help.

help elderly relatives with tasks

Three Ways to Help Elderly Relatives With Everyday Tasks

Aging comes with new challenges that require openness, flexibility, and acceptance of a new way of life. If you have an elderly relative that finds it difficult to complete simple everyday tasks, then you could help them a great deal by finishing the task for them. 

It is very easy for elderly adults to get overwhelmed by everyday tasks as they grow older. This blog will talk about three ways you can help your elderly relatives with these routine tasks. 

Preparing Food

Food is one of the most basic daily chores you can take care of. This doesn’t just involve preparing food. It also involves making grocery runs, keeping the fridge stocked, and arranging items where they should be. Food also plays a significant role in preventing depression in the elderly. 

Make sure you ask your relative their likes and dislikes. Also, check the food options alongside their health conditions. For instance, if they suffer from irritable bowel syndrome, then chili is not something you should be making. 

It would be best if you could give some company to your elderly loved one while they eat. This helps on two accounts – you make sure they eat adequately, and you prevent loneliness from setting in. Washing and putting away dishes also falls under food preparation. You should try leaving the kitchen and the eating area as clean as possible. 

Have Essential Needs Delivered Straight to Door

Driving can be very challenging for the elderly, which means they cannot make frequent runs to the grocery stores or pharmacies. You could help out by taking care of the medicine refills and stocking up the groceries, but it would be a simpler, efficient, and easier to consider online options. 

everyday tasksYou can make your elderly relative feel more independent and purposeful by teaching them how to grocery shop online. This will give them a purpose and take some burden off your shoulders. 

Today, there is a wide selection of produce, poultry, and even laundry detergent available online catalogs. Most websites also have user-friendly features, like shopping lists for easy reordering. 

If your loved ones are not comfortable ordering online, then it would be good to order on their behalf and arrange the items when they are delivered. 

Routine Healthcare Measures 

A list of simple everyday tasks for seniors consists of taking medicines, checking blood sugar, blood pressure, and other health measures. These may seem inconsequential when there is nobody to remind them. 

However, these regimens are vital if a senior wants to extend their time living at home in good health. Hence, stay in contact with the doctor and pharmacist of your elderly relative. It is very important to understand the demanding medical needs and to make sure that they adhere to it. 

You should provide constant support in encouraging them to take care of their health proactively. You should always check whether they completed their daily health tasks or not, especially when it comes to taking medicine. 

Finally, it’s pivotal that you make your relatives feel independent, loved, and that they still have a purpose in life. 

Magellan Medical Navigators is Here to Help

Magellan Medical Navigators are your South Florida health-keepers. We offer assistance with everything you need: from medical appointments and specialist care to transportation and family communications. Contact us today at (336) 403-1593 to see how we can help.

age related changes

What You Should Know About Normal Age-Related Changes as a Senior

They say age is just a number. And it’s true to a certain degree. If you have maintained a healthy lifestyle, advanced age doesn’t hit you as hard as it does, say, a chain-smoker who’s been at it for 20+ years.

However, as your body gets older, it may develop a few age-related changes – some natural and some not. Understanding what’s natural as you age will help you delay or lessen the changes. 

High Blood Pressure and Other Heart Conditions

As people get older, their arteries and blood vessels become stiffer. An aging heart has to work a lot harder to pump blood. This may result in heart problems such as high blood pressure. 

One of the best ways to ensure a healthy heart is to stay active. Try to incorporate moderate exercise such as walking, running, swimming, or bicycling every day. It will help you get in a good shape and keep your BP down. 

Also, eat lots of fresh vegetables, fruits, and good fats (like coconut oil or olive oil). Getting sufficient sleep and managing your stress can also work wonders in healing your heart and blood vessels. 

Tooth Loss and Gum Diseases

Your teeth can develop one of the first age related diseases. You may feel your mouth getting drier due to certain prescription medicines you take. 

Try to brush twice and floss once each day to stop the buildup of plaque and food particles in your teeth. You should also see your dentists for regular cleanings and checkups. 

Drier Skin

It’s not only the organs that grow old. Your skin can also feel drier and less supple as it stops making natural oil with growing age. You also lose some of the fatty tissue under your skin and you sweat less. You may notice that your skin is getting thin and developing age spots, wrinkles, or skin tags.  

In order to get the glow back, make sure you use a tremendous moisturizer (that doesn’t contain parabens) every day. Also, avoid too much sun exposure by wearing sunscreen and protective clothing whenever you are outdoors. 

Difficulty in Hearing and Sight

If you are finding it hard to focus on objects that are too far or too close, get your vision checked. Your doctor may prescribe reading glasses. If you are outdoors, wear sunglasses to protect your eyes.

If you are having a hard time hearing at high frequencies or following conversations in a crowded room, get your hearing checked as well. You can also wear earplugs to block loud noises (such as construction noises in the neighborhood).

Age-Related Muscle Loss

No matter how many supplements you take in your 20s and 30s or how many marathons you ran in your 40s, you lose muscle mass as you grow old. Even if we can’t completely avoid it, we can definitely slow it down. 

If you are experiencing difficulty in getting around or getting up in the mornings, it means your muscles are weak. 

To remedy that, get some moderate exercise every day. You can take brisk walks every morning or even lift light weights. Weight lifting – even as light as 5 pounds – can help you gain muscle strength and function. Daily physical activity has also proven to be effective in preventing age-related memory loss. 

We recommend checking with your doctor first to determine how much activity would be suitable for you. 

In addition to the exercise, eat lots of lean proteins such as chicken and fish. Avoid foods that are high in saturated fat (like fatty beef and lard) and sugar. 

Key Takeaway 

Nothing would make us happier than turning the clock backward for you. Until we figure out a way to do that, you should make smarter and healthier lifestyle choices. With patience and care, you can make the most out of your golden years. 

Let Magellan Medical Navigators Help with Age-Related Changes

Magellan Medical Navigators are your South Florida health-keepers. We offer assistance with everything you need: from medical appointments and specialist care to transportation and family communications. Call us today at (336) 403-1593 to see how we can help.

how to convince your parents

How To Convince Your Parents That They Need a Medical Navigator

Does your father always act suspicious about hospital bills? Does your mother think the hospital might be taking you for a ride? 

Do you believe there might be more treatment options out there and no one is telling you about them? If you answered “yes” to any of the above questions, you might be in the need for a medical navigator

Convincing Your Parents to Hire a Medical Navigator

The elderly are usually wary of the “new ways of the world”, and needless to say, most people have never even heard the term medical navigation. The only way to convince your parents is by helping them understand the benefits of getting in touch with a medical navigator. 

Help them realize that sometimes the only way to be sure that you are acquiring the best medical care and outcome is to find an expert who can help you navigate through the plethora of treatments, tests, and bills you’ll come across. 

Your cousin who works in a doctor’s office might help you. Your spouse or brother may be able to help you. But if you want the most objective and professional guidance, you need a private health advocate or a medical navigator.  These are the people who know the ins and outs of the healthcare system in the country and can simplify your path to recovery. 

There’s one more very good reason to hire a private healthcare navigator. 

Most doctors and healthcare professionals don’t – or won’t – spend as much time with you because they will only get reimbursed for a specific sum of money (thanks to your health insurance). Even if your parents have to stay in the hospital, it will be limited because insurance only covers a specific number of days.

In other words, your parent’s health insurance dictates their medical care. But when you pay to hire a private medical navigator, it might be the navigator who knows exactly how to squeeze the additional few days out of the hospital stay or an extra 30 minutes from your doctor. 

Help your parents understand that the whole point of medical navigation is to improve the quality of their care! 

Ways to Convince Your Parents 

If your parents still have objections, here are some tips to help you persuade them:

Be Patient 

If your parents or elderly relatives are hesitant about contacting a medical navigator, the worst thing you can do is force your opinion. Talk to them and ask open-ended questions to understand why they don’t want a healthcare navigator. 

Ask them whether they are worried about the cost of a navigator, lack of privacy or independence? Listen with empathy to build their trust and instead of denying their feelings, be non-judgmental.

Include Them in Interviews

Set up some appointments with potential medical navigation organizations and include your parents during the interviews. Let them know that there is no harm in asking questions and scheduling consultations. 

Recruit Outsiders

Sometimes, a parent finds it much easier to talk with a professional rather than a family member. If you can, get in touch with a doctor, nurse, social worker, or a priest and ask them to talk to your parents. 

Tell Them About the Benefits 

Let your parent(s) know that a medical navigator will accompany them to all of the doctor’s appointments to help them understand diagnoses and treatment options. 

If your loved one suffers from a rare disorder, then the navigator will also make sure they are always aware of every relevant clinical trial. See all the benefits of hiring a medical navigator.

Magellan Medical Navigators is Here When You Need Us

Magellan Medical Navigators are your South Florida health-keepers. We offer assistance with everything you need: from medical appointments and specialist care to transportation and family communications. Wish to speak to an experienced and friendly medical navigator? Contact us today at 954-494-6688 today.